Green Tea Herbal Remedy

Are you starting to come down with the cold. Did you wake up with irrated, sore throat. Are you feeling groggy and dragged down by the cold weather. Well, winter is here and it is the season for sore throats, running noses and all that other good stuff, and there is nothing like a cup of green tea to revive your health and your spirits.

Green Tea is a herbal remedy that I absolutely swear by. The tea is filled with natural antioxidants and has been used for ages by the Chinese culture. It has been noted to reduce the risk of hearth disease and certain types of cancer. At the onset of a cold or the early signs of flu symptoms, I take a cup of green tea with lots of pure honey and by the next day I am back to my regular, bubbly self.

For instant relief, what you need

* 8oz tea/coffee mug

* Two bags of green tea

* 2 tbsps of honey

* a peppermint (optional)

* Lemon (optional)

1) Brew the bags of green tea in warm water for about 3-4mins

2) Add honey, peppermint and squeeze in the lemon.

This formula works for me everytime and I hope it works for you too.

Enjoy!