A yogurt a day keeps the Gyno away...

That's right ladies, yogurt has many great health benefits particularly for women. Yogurt is filled with many wonderful ingredients such as B vitamins, Calcium, potassium and proteins and it has been noted to relieve feminine problems such as yeast infections.

According to leaflady.org, research shows women who eat 4 cups of yogurt/week have less vaginal and bladder infections. In fact, yogurt itself can be used as a douche!! Research have also shows that yogurt can strengthen and stabilize the immune system.

So ladies ditch those commercially produced, feminine hygiene products and reach for a tasty cup of good ole' yogurt and treat your body and your taste buds.